Source Website: https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
By Melissa Goh, melissagoh@asiaone.com, AsiaOne, 04 December 2019
By Melissa Goh, melissagoh@asiaone.com, AsiaOne, 04 December 2019
PHOTO: Trang gained a total of 10kg in order to achieve her fitness goal. Weighing at only 39kg at the beginning of her transformation in 2016, she managed to up it to a healthy 49kg after two years.
PHOTO: Instagram/_trangthuy
Picture posted by Melissa Goh, AsiaOne on 04 December 2019
https://1.bp.blogspot.com/-uca6KwmWg6g/XfCw-9quxlI/AAAAAAAAv3w/-WG_n4d0S_AHaLG52YL3k18NUS5pSx6TQCLcBGAsYHQ/s1600/041219_reversebodytransformation_ig4.jpg
https://www.asiaone.com/sites/default/files/original_images/Dec2019/041219_reversebodytransformation_ig4.jpg
https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
The new year is fast approaching and some of you may have already started making a list of new year resolutions — let me guess, one of it includes losing weight.
But not for Trang Thi Thuy Nguyen, a Vietnamese live streamer whose weight-gain story recently resurfaced on the internet.
From 2016 to 2018, Trang gained a total of 10kg in order to achieve her fitness goal. Weighing at only 39kg at the beginning of her transformation in 2016, she managed to up it to a healthy 49kg after two years and from her recent Instagram post it looks like she's still in shape.
![Trang Thi Thuy Nguyen in 2015]()
PHOTO: Instagram/_trangthuy
Picture posted by Melissa Goh, AsiaOne on 04 December 2019
https://1.bp.blogspot.com/-uca6KwmWg6g/XfCw-9quxlI/AAAAAAAAv3w/-WG_n4d0S_AHaLG52YL3k18NUS5pSx6TQCLcBGAsYHQ/s1600/041219_reversebodytransformation_ig4.jpg
https://www.asiaone.com/sites/default/files/original_images/Dec2019/041219_reversebodytransformation_ig4.jpg
https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
The new year is fast approaching and some of you may have already started making a list of new year resolutions — let me guess, one of it includes losing weight.
But not for Trang Thi Thuy Nguyen, a Vietnamese live streamer whose weight-gain story recently resurfaced on the internet.
From 2016 to 2018, Trang gained a total of 10kg in order to achieve her fitness goal. Weighing at only 39kg at the beginning of her transformation in 2016, she managed to up it to a healthy 49kg after two years and from her recent Instagram post it looks like she's still in shape.
PHOTO: Trang Thi Thuy Nguyen in 2015
Picture posted by Trang Thị Thuỳ Nguyễn on 21 April 2015
https://1.bp.blogspot.com/-1U6AK7-8tog/XfCw-wSlZHI/AAAAAAAAv30/vjHsygSEOEkq5OcVqG09QS3J-Jt7v5miQCLcBGAsYHQ/s1600/11174982_947959241934637_5542325517999819209_n%252B1.jpg
https://scontent.fsin9-1.fna.fbcdn.net/v/t1.0-9/11174982_947959241934637_5542325517999819209_n.jpg?_nc_cat=111&_nc_ohc=LQTt8FfnCk0AQnxZy6wRj01PAo9AK0XxQ1nChhBfJ-F-cBwK_wPKplDtg&_nc_ht=scontent.fsin9-1.fna&oh=7c4a02ed9c652b8c4e0e4d1f04c8267c&oe=5E703DDE
https://www.facebook.com/photo.php?fbid=947959241934637&set=a.197822790281623&type=3
![Trang Thi Thuy Nguyen, a Vietnamese live streamer whose weight-gain story recently resurfaced on the internet.]()
Picture posted by Trang Thị Thuỳ Nguyễn on 21 April 2015
https://1.bp.blogspot.com/-1U6AK7-8tog/XfCw-wSlZHI/AAAAAAAAv30/vjHsygSEOEkq5OcVqG09QS3J-Jt7v5miQCLcBGAsYHQ/s1600/11174982_947959241934637_5542325517999819209_n%252B1.jpg
https://scontent.fsin9-1.fna.fbcdn.net/v/t1.0-9/11174982_947959241934637_5542325517999819209_n.jpg?_nc_cat=111&_nc_ohc=LQTt8FfnCk0AQnxZy6wRj01PAo9AK0XxQ1nChhBfJ-F-cBwK_wPKplDtg&_nc_ht=scontent.fsin9-1.fna&oh=7c4a02ed9c652b8c4e0e4d1f04c8267c&oe=5E703DDE
https://www.facebook.com/photo.php?fbid=947959241934637&set=a.197822790281623&type=3
PHOTO: Trang Thi Thuy Nguyen, a Vietnamese live streamer whose weight-gain story recently resurfaced on the internet.
Picture posted by _trangthuy, Instagram on 18 October 2019 at 13:08:52
https://1.bp.blogspot.com/-FHoiIOSszVg/XfCxANP7ISI/AAAAAAAAv4A/Nh0D5pVvgqkP4fca2dDrUZ3u6bdcdfR_wCLcBGAsYHQ/s1600/73480700_2388706921349254_194124705576768858_n.jpg
https://instagram.fsin9-2.fna.fbcdn.net/v/t51.2885-15/e35/p1080x1080/73480700_2388706921349254_194124705576768858_n.jpg?_nc_ht=instagram.fsin9-2.fna.fbcdn.net&_nc_cat=110&oh=bc2d78824b7e022dbc22450dc69aa122&oe=5E756EFB
https://www.instagram.com/p/B3wrwylnvjd/?utm_source=ig_embed
Not conforming to beauty standards seen on the internet where girls are striving to lose or maintain their weight by going on fad diets, she did the exact opposite, which is to increase the number on the scale.
Known as the 'reverse' body transformation, you gain weight by either building muscle or cutting back on rigid diets, which has led those who are on it to embrace body-positivity and even made them happier.
Trang started hitting the gym regularly and detailed her fitness journey on her Facebook account. After three months, she was able to "squat 40kg, deadlift 40kg, hip thrust 40kg and leg (press) 120 kg". The results also showed from photos, with her abs starting to take shape.
Picture posted by _trangthuy, Instagram on 18 October 2019 at 13:08:52
https://1.bp.blogspot.com/-FHoiIOSszVg/XfCxANP7ISI/AAAAAAAAv4A/Nh0D5pVvgqkP4fca2dDrUZ3u6bdcdfR_wCLcBGAsYHQ/s1600/73480700_2388706921349254_194124705576768858_n.jpg
https://instagram.fsin9-2.fna.fbcdn.net/v/t51.2885-15/e35/p1080x1080/73480700_2388706921349254_194124705576768858_n.jpg?_nc_ht=instagram.fsin9-2.fna.fbcdn.net&_nc_cat=110&oh=bc2d78824b7e022dbc22450dc69aa122&oe=5E756EFB
https://www.instagram.com/p/B3wrwylnvjd/?utm_source=ig_embed
Not conforming to beauty standards seen on the internet where girls are striving to lose or maintain their weight by going on fad diets, she did the exact opposite, which is to increase the number on the scale.
Known as the 'reverse' body transformation, you gain weight by either building muscle or cutting back on rigid diets, which has led those who are on it to embrace body-positivity and even made them happier.
Trang started hitting the gym regularly and detailed her fitness journey on her Facebook account. After three months, she was able to "squat 40kg, deadlift 40kg, hip thrust 40kg and leg (press) 120 kg". The results also showed from photos, with her abs starting to take shape.
PHOTO: Trang started hitting the gym regularly and detailed her fitness journey on her Facebook account. After three months, she was able to "squat 40kg, deadlift 40kg, hip thrust 40kg and leg (press) 120 kg". The results also showed from photos, with her abs starting to take shape.
Picture posted by Trang Thị Thuỳ Nguyễn on 07 May 2016 - MY WORKOUT PROCESS
https://1.bp.blogspot.com/-fClEVhbIIcY/XfCw__ARIJI/AAAAAAAAv38/7Qm8Z4UCCBYs324APbMhV7RIyahHyXSDgCLcBGAsYHQ/s1600/13770482_1231589696904922_670256328316526866_n.jpg
https://scontent.fsin9-1.fna.fbcdn.net/v/t1.0-9/13770482_1231589696904922_670256328316526866_n.jpg?_nc_cat=105&_nc_ohc=YVSQrOan_VUAQmVPJwY-0qjh4mgyJpx3BKNn66p-n9EBG6xvgX91HNf6w&_nc_ht=scontent.fsin9-1.fna&oh=c40d9994ceb1284b253d22a0506fb30b&oe=5E6AA447
https://www.facebook.com/photo.php?fbid=1231589696904922&set=a.1176891385708087&type=3&theater
Trang's Instagram posts show her posing with bubble tea drinks, seemingly not having to conform to a diet to maintain her current figure.
Her Instagram caption reads: "In life, fasting is not necessary. Fasting is hungry".
Her transformation has received mostly positive feedback from her Instagram followers, with congratulatory messages and requests to reveal her secret.
But the drastic change has also baffled others, with one commenting that "this is impossible".
Picture posted by Trang Thị Thuỳ Nguyễn on 07 May 2016 - MY WORKOUT PROCESS
https://1.bp.blogspot.com/-fClEVhbIIcY/XfCw__ARIJI/AAAAAAAAv38/7Qm8Z4UCCBYs324APbMhV7RIyahHyXSDgCLcBGAsYHQ/s1600/13770482_1231589696904922_670256328316526866_n.jpg
https://scontent.fsin9-1.fna.fbcdn.net/v/t1.0-9/13770482_1231589696904922_670256328316526866_n.jpg?_nc_cat=105&_nc_ohc=YVSQrOan_VUAQmVPJwY-0qjh4mgyJpx3BKNn66p-n9EBG6xvgX91HNf6w&_nc_ht=scontent.fsin9-1.fna&oh=c40d9994ceb1284b253d22a0506fb30b&oe=5E6AA447
https://www.facebook.com/photo.php?fbid=1231589696904922&set=a.1176891385708087&type=3&theater
Trang's Instagram posts show her posing with bubble tea drinks, seemingly not having to conform to a diet to maintain her current figure.
Her Instagram caption reads: "In life, fasting is not necessary. Fasting is hungry".
Her transformation has received mostly positive feedback from her Instagram followers, with congratulatory messages and requests to reveal her secret.
But the drastic change has also baffled others, with one commenting that "this is impossible".
PHOTO: The drastic change has also baffled others, with one commenting that "this is impossible".
Photo: Instagram/_trangthuy screengrab
Picture posted by Melissa Goh, AsiaOne on 04 December 2019
https://1.bp.blogspot.com/-KP3-PBEWj7U/XfCw_LM5BEI/AAAAAAAAv34/EVu6HPRzC0o49pKP9k-Y-CLO1W_2P7gogCLcBGAsYHQ/s1600/041219_reversebodytransformation_ig5.jpg
https://www.asiaone.com/sites/default/files/inline-images/041219_reversebodytransformation_ig5.jpg
https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
![Her transformation has received mostly positive feedback from her Instagram followers, with congratulatory messages and requests to reveal her secret.]()
Photo: Instagram/_trangthuy screengrab
Picture posted by Melissa Goh, AsiaOne on 04 December 2019
https://1.bp.blogspot.com/-KP3-PBEWj7U/XfCw_LM5BEI/AAAAAAAAv34/EVu6HPRzC0o49pKP9k-Y-CLO1W_2P7gogCLcBGAsYHQ/s1600/041219_reversebodytransformation_ig5.jpg
https://www.asiaone.com/sites/default/files/inline-images/041219_reversebodytransformation_ig5.jpg
https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
PHOTO: Her transformation has received mostly positive feedback from her Instagram followers, with congratulatory messages and requests to reveal her secret.
Picture posted by _trangthuy's on 24 October 2019
https://1.bp.blogspot.com/-wStd0MeAvi8/XfCxAFeoFzI/AAAAAAAAv4E/6nck3ebWoHEecFGjGAiSF3vbO1pSjLVBACLcBGAsYHQ/s1600/72767543_387650368779591_656115628591060166_n%252B1.jpg
https://instagram.fsin9-2.fna.fbcdn.net/v/t51.2885-15/e35/p1080x1080/72767543_387650368779591_656115628591060166_n.jpg?_nc_ht=instagram.fsin9-2.fna.fbcdn.net&_nc_cat=103&oh=eba2b28b0cb83d74df3155233b3f3d27&oe=5E809E93
https://www.instagram.com/p/B4AHEipHS7U/
![I wrote a previous post about how I think a normal women's body should look.]()
Picture posted by _trangthuy's on 24 October 2019
https://1.bp.blogspot.com/-wStd0MeAvi8/XfCxAFeoFzI/AAAAAAAAv4E/6nck3ebWoHEecFGjGAiSF3vbO1pSjLVBACLcBGAsYHQ/s1600/72767543_387650368779591_656115628591060166_n%252B1.jpg
https://instagram.fsin9-2.fna.fbcdn.net/v/t51.2885-15/e35/p1080x1080/72767543_387650368779591_656115628591060166_n.jpg?_nc_ht=instagram.fsin9-2.fna.fbcdn.net&_nc_cat=103&oh=eba2b28b0cb83d74df3155233b3f3d27&oe=5E809E93
https://www.instagram.com/p/B4AHEipHS7U/
PHOTO: "I wrote a previous post about how I think a normal women's body should look. I have very specific and also hard-to-define opinions about what is exactly female in the physical, so I used an image I found to illustrate the female. The thing with curves, hips, breasts and thighs that I think is feminine." [2]
Picture posted by http://klumpesnusk.se
https://1.bp.blogspot.com/-X4WJyy_1gjk/XfCxBFX-ftI/AAAAAAAAv4M/bvdqb3IOidICpgfVl1e8vGXJg14zthgngCLcBGAsYHQ/s1600/carly-spin-outframe-1.jpg
https://i0.wp.com/klumpesnusk.se/wp-content/uploads/2008/02/carly-spin-outframe-1.jpg
http://klumpesnusk.se/2008/02/en-kvinnlig-kropp-del-2/
![Yesterday I was lucky and found more pictures depicting the same girl, most likely photographed at the same time.]()
Picture posted by http://klumpesnusk.se
https://1.bp.blogspot.com/-X4WJyy_1gjk/XfCxBFX-ftI/AAAAAAAAv4M/bvdqb3IOidICpgfVl1e8vGXJg14zthgngCLcBGAsYHQ/s1600/carly-spin-outframe-1.jpg
https://i0.wp.com/klumpesnusk.se/wp-content/uploads/2008/02/carly-spin-outframe-1.jpg
http://klumpesnusk.se/2008/02/en-kvinnlig-kropp-del-2/
PHOTO:"Yesterday I was lucky and found more pictures depicting the same girl, most likely photographed at the same time. She is really very beautiful. There is something very sexy about a beautiful woman hiding her breasts but showing other curves." [2]
Picture posted by http://klumpesnusk.se
https://1.bp.blogspot.com/-QwTXdpyilAQ/XfCxBsKO7vI/AAAAAAAAv4U/f_AsCH3rkDIc5Q0P7NUALHD0Xa-JUxNswCLcBGAsYHQ/s1600/carly-spin-outframe-16.jpg
https://i2.wp.com/klumpesnusk.se/wp-content/uploads/2008/02/carly-spin-outframe-16.jpg
http://klumpesnusk.se/2008/02/en-kvinnlig-kropp-del-2/
![If there is something that can be called a 'normal' woman, it is she.]()
Picture posted by http://klumpesnusk.se
https://1.bp.blogspot.com/-QwTXdpyilAQ/XfCxBsKO7vI/AAAAAAAAv4U/f_AsCH3rkDIc5Q0P7NUALHD0Xa-JUxNswCLcBGAsYHQ/s1600/carly-spin-outframe-16.jpg
https://i2.wp.com/klumpesnusk.se/wp-content/uploads/2008/02/carly-spin-outframe-16.jpg
http://klumpesnusk.se/2008/02/en-kvinnlig-kropp-del-2/
PHOTO: "If there is something that can be called a "normal"woman, it is she. She is slim, but still has the feminine curves that I think women should have - not the doll shapes that are so popular.
Possibly she is not, although I can certainly imagine lots of self-proclaimed "beauty experts"and fashion magazines that more than happy to put that label on women who look like this." [2]
Picture posted by @aiurea on 15 February 2008https://1.bp.blogspot.com/-rOKO23maz9c/XfCxBXMjM5I/AAAAAAAAv4Q/xatYyciIcAc9llsaIqi6n5pjME3ADHsLwCLcBGAsYHQ/s1600/balerina-irl.gif
https://i1.wp.com/aiurea.eu/wp-content/ups//balerina-irl.gif?resize=516%2C800&ssl=1
https://www.aiurea.eu/2008/02/invarte-balerina-iq-test.html
![I praise you because I am fearfully and wonderfully made]()
Possibly she is not, although I can certainly imagine lots of self-proclaimed "beauty experts"and fashion magazines that more than happy to put that label on women who look like this." [2]
Picture posted by @aiurea on 15 February 2008https://1.bp.blogspot.com/-rOKO23maz9c/XfCxBXMjM5I/AAAAAAAAv4Q/xatYyciIcAc9llsaIqi6n5pjME3ADHsLwCLcBGAsYHQ/s1600/balerina-irl.gif
https://i1.wp.com/aiurea.eu/wp-content/ups//balerina-irl.gif?resize=516%2C800&ssl=1
https://www.aiurea.eu/2008/02/invarte-balerina-iq-test.html
PHOTO:"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." (Psalm 139:14). What it means: You are created in the image of God, and God doesn’t make junk! Like a snowflake, every person is unique. No two are the same. God sees you as a masterpiece; and when you look in the mirror, He wants you to“know that full well.” Try this beauty tip: Every morning when you look in the mirror, say Psalm 139:14 and smile. You might even tape the verse on your mirror as a reminder!
Picture posted by CAROLINEBLUE
https://1.bp.blogspot.com/-LV5Obt5-YFc/XfCxAmbgs7I/AAAAAAAAv4I/UYYfPKDcAV0aBYR7F9c2drfPZ_E_7vesACLcBGAsYHQ/s1600/GNyl6JF6quf4af6K0DNtP0HKnbY.jpg
http://ekladata.com/GNyl6JF6quf4af6K0DNtP0HKnbY.jpg
http://carolineblue2010.eklablog.com/belles-creas-c17096961/151
By Melissa Goh,melissagoh@asiaone.com, AsiaOne, 04 December 2019
Reference
[1] Melissa Goh, melissagoh@asiaone.com, AsiaOne, Vietnamese girl gains 10kg in 2 years, shows beautiful 'reverse' body transformation, posted on 04 December 2019, https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
[2] Vicki Courtney, What the Bible Says About Beauty and Appearance, posted on 01 January 2008, https://www.focusonthefamily.com/parenting/what-the-bible-says-about-beauty-and-appearance/
New International Version (NIV), Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
Picture posted by CAROLINEBLUE
https://1.bp.blogspot.com/-LV5Obt5-YFc/XfCxAmbgs7I/AAAAAAAAv4I/UYYfPKDcAV0aBYR7F9c2drfPZ_E_7vesACLcBGAsYHQ/s1600/GNyl6JF6quf4af6K0DNtP0HKnbY.jpg
http://ekladata.com/GNyl6JF6quf4af6K0DNtP0HKnbY.jpg
http://carolineblue2010.eklablog.com/belles-creas-c17096961/151
By Melissa Goh,melissagoh@asiaone.com, AsiaOne, 04 December 2019
Reference
[1] Melissa Goh, melissagoh@asiaone.com, AsiaOne, Vietnamese girl gains 10kg in 2 years, shows beautiful 'reverse' body transformation, posted on 04 December 2019, https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
[2] Vicki Courtney, What the Bible Says About Beauty and Appearance, posted on 01 January 2008, https://www.focusonthefamily.com/parenting/what-the-bible-says-about-beauty-and-appearance/
New International Version (NIV), Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
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- https://www.asiaone.com/sites/default/files/original_images/Dec2019/041219_reversebodytransformation_ig4.jpg
- https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
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- https://www.asiaone.com/sites/default/files/inline-images/041219_reversebodytransformation_ig5.jpg
- https://www.asiaone.com/lifestyle/vietnamese-girl-gains-10kg-2-years-shows-beautiful-reverse-body-transformation
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- http://klumpesnusk.se/2008/02/en-kvinnlig-kropp-del-2/
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- https://i2.wp.com/klumpesnusk.se/wp-content/uploads/2008/02/carly-spin-outframe-16.jpg
- http://klumpesnusk.se/2008/02/en-kvinnlig-kropp-del-2/